Are common myths about your metabolism hurting your weight-loss progress? Do you blame your weight gain on a slow metabolism? Or do you believe eating certain foods or weight-loss supplements can take the place of diet and exercise? Believing these myths may be preventing you from reaching your fitness goals.
- Eating 6 Small Meals A Day Will Keep Your Metabolism Elevated
- Fasting Can Hurt Your Metabolism
- You Burn Fewer Calories As You Age
- Eating Certain Foods Or Supplements Will Help You Burn More Calories
- You Can’t Lose Weight Because You Have A Slow Metabolism
Eating 6 Small Meals A Day Will Keep Your Metabolism Elevated
It’s a common belief that eating six small meals daily will keep your metabolism elevated all day because you are constantly fueling your body. While there’s nothing wrong with eating several small meals a day, it’s not any better or worse than eating three large meals.
Losing weight is dependent on the number of calories you take in each day, not how often you eat.
Fasting Can Hurt Your Metabolism
Fasting will not slow down your calorie burn unless you go without food for one week or more. Eating breakfast will not jump-start your metabolic rate for the day, so don’t worry if you miss your morning meal. Your metabolism will be just fine.
You Burn Fewer Calories As You Age
There is some truth about metabolism slowing down as we age. But the real culprit is loss of muscle mass. As we age, we tend to become less active, resulting in loss of muscle. The solution is to increase your activity and include strength training in your exercise routine.
Eating Certain Foods Or Supplements Will Help You Burn More Calories
Unfortunately, there is no magical food or health supplement that will significantly increase your metabolic rate. There have been studies that show foods such as hot peppers or green tea can increase calorie burn. However, the amount is so insignificant it will not have any real effect on weight loss.
You Can’t Lose Weight Because You Have A Slow Metabolism
While this may be true for people with certain health conditions, the real reason you can’t lose weight is likely too many calories and not enough activity. A personal trainer can help with diet counseling as well as the right amount of exercise so you can finally start shedding those pounds.
Weight Loss & Fitness Advice In Las Vegas, NV
If you’re looking for real weight-loss results, ditch the myths and seek advice from an experienced fitness coach and diet counselor. Team Dee’s in Las Vegas, NV has over 30 years of experience in personal training and nutrition. Call Dee today to start on your journey to a fitter, healthier you.