The 6 Best Exercises For Weight Loss

Make the most of your exercise routine with these 6 fat-burning exercises recommended by fitness experts. Stubborn fat can be frustrating to shed and gets more difficult as we age. Knowing the [...]

6 Fitness Coach Tips For Sexy, Strong Abs

Imagine what you would look like—and more importantly, feel like—with strong, sexy six-pack abs. They’re not really a far-off goal reserved only for the elite few; you can achieve them too! Team [...]

Are 30 Minute Workouts Effective?

A 30-minute workout can be effective when done properly and with focus. By packing in intense exercises and making every minute count, you can achieve your fitness goals. Muscle toning, weight [...]

6 Exercises To Help You Lose Belly Fat

Belly fat can be stubborn to lose. Our first instinct to trim inches along the waist may be to do crunches and ab work. Although it’s important to have strong core muscles, it won’t [...]

Getting In Shape Vs. Losing Weight

Seeing the results from healthy lifestyle changes such as exercise and a nutritious diet can feel amazing. But if you’re stepping on the scale every day and not seeing your weight go down [...]

How To Build Muscle As You Age

Around the age of 30 it’s natural to start losing muscle mass. Along with this loss of muscle tissue, you might experience a slower metabolism, unwanted weight gain, and in time la decrease [...]

6 Most Harmful Strength Training Myths

The internet, magazines, and fitness books are full of advice about getting in shape. Unfortunately, many common strength training myths and misconceptions can actually get in the way of the [...]

5 Healthy Ways To Lose Weight

Looking for the right combination of diet and exercise to target unwanted fat and keep it off? Lose weight the healthy way with the help of Dee’s Team in Las Vegas, NV. Dee Bloom is an [...]

Boost Weight Loss With Protein

At Team Dee’s in Las Vegas, NV, we can help you build a nutrition and exercise plan with plenty of protein to help you lose weight and achieve your fitness goals. With so many diet plans [...]

6 Biggest Body Sculpting Challenges

Whether you’re just starting on your fitness journey or putting the finishing touches on your transformation goals, Team Dee’s in Las Vegas can help you bust through all of your body sculpting [...]

Beginning A Weight Loss Journey

Denise “Dee” Bloom of Team Dee’s in Las Vegas, Nevada, has over 30 years of experience helping people just like you begin their fitness or weight loss journey safely and [...]

Fitness Over 50

Ready to reclaim the vigor and endurance of your younger days? Allow Denise “Dee” Bloom of Team Dee’s in Las Vegas, Nevada, to show you the ropes with expert fitness over 50 [...]

Weight Training For Strong, Sexy Arms

At Team Dee’s personal training in Las Vegas, we get a lot of questions about how to get strong, sexy arms. How do I increase upper body strength? How do I get more toned arms? How do I get [...]

Boost Your Metabolism At The Gym

When you train with Team Dee’s in Las Vegas, you get access to expert workout advice and state-of-the-art equipment that helps to boost your metabolism. Why wouldn’t you take [...]

Why Women Struggle With Losing Weight

It can be difficult as a woman balancing work, life, and health. Team Dee’s in Las Vegas, Nevada can help you achieve your weight loss goals. If you’ve ever wondered why it seems so [...]

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