Personal Training Tips

More time spent at home doesn’t have to mean more inches around your waistline. Many personal trainers are now offering convenient online workout programs and nutritional counseling right [...]

During the pandemic, you may find yourself spending a lot more time at home. Like many others around the world, you may have transitioned from working in an office to working out of your house. [...]

Are you tired of wearing bulky clothes, feeling ashamed of your appearance, or hiding behind your friends in group photos? Get in shape for spring break with these fitness tips from Team Dee’s in [...]

With all the pies, cookies, and family feasts at this time of year, it’s so easy to put on a few extra pounds. Combine that with staying indoors for work, school, and free time, and you have a [...]

The internet, magazines, and fitness books are full of advice about getting in shape. Unfortunately, many common strength training myths and misconceptions can actually get in the way of the [...]

Looking for the right combination of diet and exercise to target unwanted fat and keep it off? Lose weight the healthy way with the help of Dee’s Team in Las Vegas, NV. Dee Bloom is an [...]

At Team Dees, we’re here with 7 great reasons to hire a personal trainer in Las Vegas. We can help you achieve your dream body whether you’re trying to get ripped for a competition, [...]

At Team Dee’s in Las Vegas, NV, we can help you build a nutrition and exercise plan with plenty of protein to help you lose weight and achieve your fitness goals. With so many diet plans [...]

Whether you’re just starting on your fitness journey or putting the finishing touches on your transformation goals, Team Dee’s in Las Vegas can help you bust through all of your body sculpting [...]

Denise “Dee” Bloom of Team Dee’s in Las Vegas, Nevada, has over 30 years of experience helping people just like you begin their fitness or weight loss journey safely and [...]