Personal Training Tips

If you’re skipping your pre-workout warm-up, you might just be making one of the biggest exercise mistakes possible. Personal trainer Team Dee’s in Las Vegas, NV, knows the importance [...]

Perfecting your poses and stage presence in a fitness competition is monumental—it can be the deciding factor on whether you win or lose. You may have dedicated yourself to sculpting the ideal [...]

Are you ready to level up your fitness with a bikini competition but need help figuring out where to start? What bikini should you wear, what’s the best spray tan, and what impresses the [...]

When it comes to strength training competitions, bodybuilding, and powerlifting might sound interchangeable. While both sports focus on building strength and muscle, the truth is that they are [...]

Becoming a competitive fitness contestant requires dedication, discipline, and a well-structured training plan in order to better showcase your physical abilities, aesthetics, and athleticism. If [...]

  Are you desperately seeking a six-pack, but all the endless ab crunches aren’t doing the trick? If you want to supercharge your ab workout and get real results, personal trainer Team [...]

Are you starting a new fitness program and trying to decide between hiring a personal trainer, like one of our pros at Team Dee’s, or trying out group fitness classes? Both will benefit your [...]

When your metabolism runs hotter, you lose weight faster and feel all-around healthier. Team Dee’s in Las Vegas is here to tell you what you can do to boost it. 1. Get 8 Hours Sleep is one of the [...]

Are you thinking about bodybuilding training but feeling confused by all the conflicting information out there? Personal trainer Team Dee’s, in Las Vegas, NV, is here to help dispel some of [...]

Have your workouts become boring? Have you found yourself thinking now might be the time to hire a personal trainer? Hiring an expert may be a good idea if your diet and exercise plan isn’t [...]

If you’re looking for an easy way to get (and stay!) in shape, it’s essential to create a realistic and low-stress fitness plan. All too often, people fall into the trap of embarking on [...]

Without proper nutrition, even the best workout plan won’t give you the results you’re looking for. The goal should not be to train to eat but eat to train. Food is fuel to stay [...]

Gaining weight often seems to go along with getting older. But packing on pounds doesn’t have to be inevitable if you’re eating right and exercising. Las Vegas personal trainer, Team [...]

Workouts can help you sleep better at night when done at the right time. If you’re struggling with insomnia, Vegas personal trainer, Team Dee’s can help with when and how to exercise [...]

If you’re stressed out and looking for relief, a fitness coach and personal trainer, Team Dee’s in Las Vegas, NV, can teach you how to boost your mood through exercise. One of the [...]

Proper breathing is essential to getting the most out of your workout. Breathing comes naturally and automatically to all of us. But breathing correctly may require mindfulness and practice. Team [...]

Are common myths about your metabolism hurting your weight-loss progress? Do you blame your weight gain on a slow metabolism? Or do you believe eating certain foods or weight-loss supplements can [...]

If you struggle with body dysmorphic disorder (BDD), a compassionate, experienced, personal trainer may be able to help you manage many of your symptoms in a healthy, balanced way. Although BDD [...]

Is your body ready for summer? Warmer weather and lazy days at the pool are just around the corner. But some of the joy of summer can be stripped away when we start worrying about the horrors of [...]

Reaching fitness goals is an awesome achievement, but maintaining your fitness level can sometimes be the most challenging part. If you need guidance and motivation along the way, Team [...]

Unlock your fitness potential with expert advice from personal trainer and nutrition coach Dee Bloom at Team Dee’s in Las Vegas, NV. If you’re struggling with shedding those extra pounds or [...]

Boost weight loss and fuel your muscles with foods packed with high-quality protein. Meals containing this essential ingredient are crucial for staying fit and healthy. If you need advice on how [...]

New Year’s resolutions are a tradition for many people each year, but how long do they really last? The most common resolution each year is to lose weight and Team Dee’s in Las Vegas [...]

Make the most of your exercise routine with these 6 fat-burning exercises recommended by fitness experts. Stubborn fat can be frustrating to shed and gets more difficult as we age. Knowing the [...]

Imagine what you would look like—and more importantly, feel like—with strong, sexy six-pack abs. They’re not really a far-off goal reserved only for the elite few; you can achieve them too! Team [...]