Personal Training Tips

A 30-minute workout can be effective when done properly and with focus. By packing in intense exercises and making every minute count, you can achieve your fitness goals. Muscle toning, weight [...]

Once you’ve decided to hire a fitness coach, your next decision will most likely be, “How often should I see a personal trainer?” The general rule of thumb is to train between one and [...]

Belly fat can be stubborn to lose. Our first instinct to trim inches along the waist may be to do crunches and ab work. Although it’s important to have strong core muscles, it won’t [...]

Personal training is an investment. It’s an investment in YOU, your health and well-being, and it’s an important one. Each trainer has a unique style, set of specialties, and fitness [...]

Seeing the results from healthy lifestyle changes such as exercise and a nutritious diet can feel amazing. But if you’re stepping on the scale every day and not seeing your weight go down [...]

Around the age of 30 it’s natural to start losing muscle mass. Along with this loss of muscle tissue, you might experience a slower metabolism, unwanted weight gain, and in time la decrease [...]

More time spent at home doesn’t have to mean more inches around your waistline. Many personal trainers are now offering convenient online workout programs and nutritional counseling right [...]

During the pandemic, you may find yourself spending a lot more time at home. Like many others around the world, you may have transitioned from working in an office to working out of your house. [...]

Are you tired of wearing bulky clothes, feeling ashamed of your appearance, or hiding behind your friends in group photos? Get in shape for spring break with these fitness tips from Team Dee’s in [...]

With all the pies, cookies, and family feasts at this time of year, it’s so easy to put on a few extra pounds. Combine that with staying indoors for work, school, and free time, and you have a [...]