How To Avoid Gaining Weight As You Age

Gaining weight often seems to go along with getting older. But packing on pounds doesn’t have to be inevitable if you’re eating right and exercising. Las Vegas personal trainer, Team [...]

Does Working Out Affect My Sleep?

Workouts can help you sleep better at night when done at the right time. If you’re struggling with insomnia, Vegas personal trainer, Team Dee’s can help with when and how to exercise [...]

How Does Exercising Help With Stress?

If you’re stressed out and looking for relief, a fitness coach and personal trainer, Team Dee’s in Las Vegas, NV, can teach you how to boost your mood through exercise. One of the [...]

Get Your Body Ready For Summer

Is your body ready for summer? Warmer weather and lazy days at the pool are just around the corner. But some of the joy of summer can be stripped away when we start worrying about the horrors of [...]

How To Maintain Your Fitness Level

Reaching fitness goals is an awesome achievement, but maintaining your fitness level can sometimes be the most challenging part. If you need guidance and motivation along the way, Team [...]

The 6 Best Exercises For Weight Loss

Make the most of your exercise routine with these 6 fat-burning exercises recommended by fitness experts. Stubborn fat can be frustrating to shed and gets more difficult as we age. Knowing the [...]

6 Fitness Coach Tips For Sexy, Strong Abs

Imagine what you would look like—and more importantly, feel like—with strong, sexy six-pack abs. They’re not really a far-off goal reserved only for the elite few; you can achieve them too! Team [...]

Are 30 Minute Workouts Effective?

A 30-minute workout can be effective when done properly and with focus. By packing in intense exercises and making every minute count, you can achieve your fitness goals. Muscle toning, weight [...]

6 Exercises To Help You Lose Belly Fat

Belly fat can be stubborn to lose. Our first instinct to trim inches along the waist may be to do crunches and ab work. Although it’s important to have strong core muscles, it won’t [...]

Getting In Shape Vs. Losing Weight

Seeing the results from healthy lifestyle changes such as exercise and a nutritious diet can feel amazing. But if you’re stepping on the scale every day and not seeing your weight go down [...]

How To Build Muscle As You Age

Around the age of 30 it’s natural to start losing muscle mass. Along with this loss of muscle tissue, you might experience a slower metabolism, unwanted weight gain, and in time la decrease [...]

page 1 of 3