Are 30 Minute Workouts Effective?

A 30-minute workout can be effective when done properly and with focus. By packing in intense exercises and making every minute count, you can achieve your fitness goals. Muscle toning, weight [...]

6 Exercises To Help You Lose Belly Fat

Belly fat can be stubborn to lose. Our first instinct to trim inches along the waist may be to do crunches and ab work. Although it’s important to have strong core muscles, it won’t [...]

Getting In Shape Vs. Losing Weight

Seeing the results from healthy lifestyle changes such as exercise and a nutritious diet can feel amazing. But if you’re stepping on the scale every day and not seeing your weight go down [...]

How To Build Muscle As You Age

Around the age of 30 it’s natural to start losing muscle mass. Along with this loss of muscle tissue, you might experience a slower metabolism, unwanted weight gain, and in time la decrease [...]

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