It’s so easy to make some of the most common workout mistakes, but if you are in Las Vegas, at Team Dee’s we can help you avoid them and achieve your fitness goals. They say when you know better, you do better. Learn what the common mistakes are and how to do better for your body.

The Big Seven

There are more exercise “mistakes” than we could list here. Sometimes what one person calls a mistake is just a difference of opinion on training. That being said, there are some legitimate mistakes you can make on the road to fitness.

The following list includes the seven big offenders that we see all too often:

  1. Push Through Injuries
  2. Set Unrealistic Goals
  3. Ignore Nutrition
  4. Inconsistent Training
  5. Use Improper Form
  6. Low Hydration
  7. No Variety

Everything Is Connected

Knowing your body and learning to listen to it is the key to success. Everything in your body is connected – muscles, tendons, bones, and cells. If you don’t hydrate, your entire system becomes sluggish and less efficient.

If you don’t train consistently, or if you work through an injury, you won’t meet your goals. Nutrition is the most significant component of success. If you work out seven days per week but keep feeding your body junk, it will stall your progress.

It’s Not About Perfection

Setting an unrealistic goal, not using proper form, or not having a well-rounded plan will also hinder your progress. There is no such thing as perfection in fitness (because fitness mistakes will happen), but sometimes it takes an expert to get you the results you want to achieve.

Can you make progress on your own? Absolutely. Will you get there faster with a personal trainer? Definitely.

Getting Results

A personal trainer offers so much more than simple workout tips. When you choose Dee Bloom of Team Dee’s, you are getting a personalized fitness plan that incorporates strength training, cardio, flexibility, and nutrition.

Whether your goal is to lose weight or build muscle or both, an experienced trainer can get you there. When you enlist the help of a trainer, you are getting expertise on your form, variety, food, and someone to push you past your resistance.

Not only will you avoid the most common workout mistakes, but you will be rocking your new body in no time.

Your Get-Results Personal Trainer In Las Vegas

When it comes to effective weight training and helping you achieve your fitness goals, no one is better than the personal trainers at Team Dee’s in Las Vegas. Contact us today to schedule your consultation with Dee Bloom and finally experience the best shape of your life.