Boost weight loss and fuel your muscles with foods packed with high-quality protein. Meals containing this essential ingredient are crucial for staying fit and healthy. If you need advice on how to incorporate protein into your diet, Team Dee’s in Las Vegas, NV is eager to share her 30 years of experience in health and fitness with you.
Eat Foods Packed With Protein To Avoid Overeating
Protein is one of the most filling nutrients. It boosts hormones that make you feel full while lowering hormones that induce hunger. Because it keeps you full longer, you’ll be less likely to overeat. High-protein foods have also been shown to increase the number of calories burned during digestion.
- Increase hormones that make you feel full
- Decrease hormones that increase appetite
- Burn more calories during digestion
Protein & Exercise A Powerful Combo For A Fit Physique
Combining strength training with a diet high in protein has been shown to boost fat loss while building muscle. As an added bonus, the more lean muscle you generate, the higher your resting calorie burn. An expert nutrition counselor and fitness coach can show you how to properly incorporate both of these into your lifestyle.
Protein-Packed Foods You Should Be Eating For Weight Loss
To shed unwanted pounds and build lean muscle, you should be eating protein-rich foods that are minimally processed and filling. Low-nutrient foods that are heavily processed and high in calories often lead to overeating and packing on pounds. For a healthy snack on the go, try Dee’s protein squares.
- Lean meat
- Eggs
- Greek yogurt
- Fish
- Legumes
- Almonds
- Hemp seeds
- Nut butter
- Peas
- Chickpeas
- Oats
- Quinoa
- Brussels sprouts
- Asparagus
- Protein powder
How Much Protein Should You Be Eating?
Your meals should consist of about 10% to 35% protein. (Anywhere between 50 and 175 grams a day). That’s a fairly broad range, as each body has its own unique nutritional needs. Your ideal protein intake will depend on factors such as body type, activity level, and fitness goals. For example, your intake will be in the higher range if you are training for a fitness competition. Diet counseling is the best way to find out what your body needs to be its absolute best.
Life-Changing Nutrition & Fitness Advice In Las Vegas
If you’re ready to transform your body and live a healthier lifestyle, Teem Dee’s in Las Vegas, NV is here to help. Whether you just want to shed a few unwanted pounds or aspire to challenge yourself in a bikini fitness contest, certified fitness trainer Dee has the knowledge and experience to help you achieve your goals.
Call Team Dee’s today for life-changing coaching on nutrition, health, and fitness.