Make the most of your exercise routine with these 6 fat-burning exercises recommended by fitness experts. Stubborn fat can be frustrating to shed and gets more difficult as we age. Knowing the best exercises to add to your routine can have you seeing quicker results and keep you motivated.
6 Intense Fat Burning Exercises For Weight Loss
Studies have shown short, intense exercises blast more calories than longer, less intense workouts. Since there is no such thing as targeting a specific area to burn fat, activities incorporating multiple muscle groups will offer the best results.
- High-Intensity Interval Training (HIIT)
- Core Training
- Jumping Rope
- Strength Training
1. Mix It Up With High-Intensity Interval Training (HIIT)
High-Intensity Interval Training HIIT is a challenging workout that will boost your metabolism, burn fat, and build muscle. During HIIT, you’ll do a short, intense burst (about 30 seconds to 3 minutes), followed by a recovering session of the same length, and then another quick, intense session.
The bonus is you’ll keep burning calories about 2 hours after your workout is finished. HIIT may include burpees, lunges, rowing machines, stair climbers, or running.
2. Core Training For Better Balance & Stability
Core strength training assists in helping your abdomen and lower body muscles to work in harmony. A strong core will give you better balance and stability.
Core training is more than just crunches. It’s important to incorporate different strength moves such as planks and reverse crunches. A variety of exercises will sculpt your abdominal muscles from every angle.
3. Run To Blast Away Fat
Running requires the use of multiple muscle groups working together and is a great way to blast away fat. Short bursts of intense running are often included in HIIT routines. To blast away even more calories, try running uphill or using the incline feature on a treadmill.
4. Jump Rope For Some Serious Calorie Burn
Jumping rope is one of the oldest and most efficient ways to burn calories. It works both the body and mind as it requires full-body coordination and the right timing.
Jumping rope is also beneficial for increasing bone density and improving posture. Many top athletes include skipping rope in their training routines.
5. Challenge Yourself With A Spin Class
Using a spin bike has been shown to boost metabolism, improve heart health, and build muscle. A spin class can be very challenging and is a great way to tone your legs and glutes and even increase core strength.
Most spin bikes will allow you to adjust the resistance level to allow for a greater challenge.
6. Build Lean Muscle With Strength Training
The more lean muscle mass you build, the higher your metabolic resting rate will be. Strength training will build muscle and keep you burning extra calories even when you’re not exercising.
Hire A Personal Trainer To Reach Your Weight Loss Goals Faster
Besides losing weight, exercise has the added benefits of improved heart health, increasing bone density, and reducing stress and anxiety. To ensure proper form, reduce the chance of injury, and get the most out of your workout, it’s best to invest in a personal trainer.
A personal trainer will help keep you motivated and mix up your routine, so you keep challenging your body in new ways. You’ll also get advice on nutrition, which is key to your weight-loss goal.
Lose The Pounds In Las Vegas
Call Team Dee’s in Las Vegas, NV today to help you shed those unwanted pounds. We’ll put years of competition training, nutrition counseling, and fitness coaching to work for you.