Proper breathing is essential to getting the most out of your workout. Breathing comes naturally and automatically to all of us. But breathing correctly may require mindfulness and practice. Team Dee’s in Las Vegas can assist you with the right breathwork techniques to help increase your endurance and strength during your workouts.
Why Is Proper Breathwork So Important?
Many of us take short, shallow breaths in the chest area. Breathing this way doesn’t allow enough oxygen to your lungs, especially during times of exertion. Short, shallow breaths can actually increase resting heart rate and blood pressure and even increase stress and anxiety.
- The More You Move, The More Oxygen Your Body Needs To Function
- Decrease Resting Heart Rate & Blood Pressure
- Decrease Stress & Anxiety
What Is The Proper Way To Breathe?
The correct way to breathe is using a method called diaphragmatic breathing. The diaphragm is a muscle located between your chest and abdominal cavity. Engaging this muscle in your breathwork is the best way to deliver oxygenated air to your lungs. To practice diaphragm breathwork, start by taking a slow breath through the nose and filling up your belly like a balloon. Then slowly exhale, pulling your stomach muscles in.
Proper Breathing Transforms Your Form During Workouts
Diaphragm breathwork during exercise can help stabilize your spine, activate your core, and deliver more oxygen to your muscles. The result is an increase in endurance and strength during your workout. Proper breathing can also help prevent side aches which typically result from using the wrong muscles during respiration.
- Core Activation
- Stabilize Your Spine
- Increased Oxygen To Muscles
- Increased Muscle Endurance
- Lift Heavier Weight
- Quicker Recovery Time After High-Intensity Exercise
- Helps To Avoid Side Aches
Optimize Your Workout Routine With A Personal Trainer
There are many things to consider when you’re exercising in order to meet your goals. Choosing the right types of exercise, using the proper form, and mindful breathwork should be your main focus. All of these elements are essential to getting the most out of your workout.
Incorporating both proper form and breathwork can be overwhelming, especially if you’re new to the gym. This is when the guidance from an experienced personal trainer can make all the difference. Contact Team Dee’s in Las Vegas, NV, for expert advice on nutrition, a customized exercise plan, proper form, and breathwork so you can make sure you’re getting the best workout possible.