Workouts can help you sleep better at night when done at the right time. If you’re struggling with insomnia, Vegas personal trainer, Team Dee’s can help with when and how to exercise for the best possible sleep. Here are a few tips for creating a good exercise and sleep routine.
Exercise Can Immediately Transform Your Slumber
Working out is one of the best things you can do for your health. But for benefits like weight loss and muscle gain, it takes time and commitment. The good news is, that when it comes to falling into a deep doze, most people see immediate results the same day they start their exercise plan.
How Can Exercise Encourage Some Shut Eye?
The most obvious answer is working out can help tire you out. A day that includes physical activity will increase your sleep drive. Exercise also releases feel-good hormones that can decrease stress and anxiety.
- Physical Activity Promotes Deeper Slumber
- Exercise Relaxes The Mind For A More Restful Night
When & How You Workout Matters
Although high-intensity workouts can promote sleep, some studies have shown they can disrupt your night if done too late in the evening. Challenging workouts will raise your body temperature, signaling your body it’s time to be awake.
- Finish high-intensity workouts at least 2 hours before bedtime.
- Try low-intensity workouts late in the day, such as walking or yoga stretching.
- Stay consistent with your bedtime & exercise routine.
The Key To Better Sleep Is A Consistent Exercise Routine
Keep in mind, that everyone is different. So you may want to keep an exercise and sleep diary. The key to supporting a healthy sleep pattern is a consistent exercise plan. So find one that works for you.
What Else Can You Do To Maximize Sleep?
If you have difficulty sleeping after exercising, you may find these tips helpful:
- Eat Lighter Meals For Dinner
- Avoid Alcohol Before Bedtime
- Limit Your Caffeine Intake
Don’t Let Insomnia Destroy Your Health
Insomnia is not something anybody should have to live with. Lack of sleep is detrimental to your health in a number of ways.
- Zaps Your Energy
- Reduces Your Motivation
- Can Cause Weight Gain
- Increases Irritability & Anxiety
- Can Increase Your Risk For Certain Diseases
Expert Health, Fitness, & Nutrition Advice In Las Vegas
Whatever your health goals are, whether it’s weight loss, more energy, a more nutritious diet, or a better night’s sleep, Team Dee’s in Las Vegas, NV is here to guide you. Call Team Dee’s today to start on your health and wellness journey.