Because the fall and winter holidays are a time to fill our hearts and homes, not undo all that hard work you’ve put in at the gym, here at Team Dee’s in Las Vegas, we’ve got some fitness and diet tips to help you prepare for this upcoming holiday season. You can stay in shape while on holiday. With a few mindful eating strategies and a little workout advice, we’ve got you covered with a recipe for success.

Stay Fit During The Holidays

That winter season weight gain seems inevitable. But is it? At Team Dee’s we don’t think so. If you’re determined about your holiday fitness goals, you can achieve them. Here are just a few fitness and diet tips to help get you ready for the holidays.

  • Start each day right with a healthy, filling, high-fiber breakfast.
  • Motivate yourself by signing up for a class at the gym.
  • Schedule your workouts and stick to your schedule.
  • Make your trainer your accountability partner.
  • Choose healthy carbs over simple sugars.
  • Bring along a guilt-free dish you know everyone will love.
  • Keep your favorite healthy snacks on hand.
  • Don’t forget to stay hydrated.

Party Diet Tips. Celebrate Without Regrets.

Healthy holiday eating is often a combination of thinking ahead and practicing mindful eating. Don’t skip meals or starve yourself. Instead, eat regularly, snack healthfully, and go into your meals with a plan of attack. Fill your plate with the healthy stuff first. Then, if you are truly still hungry, go ahead and indulge a little with one serving of the foods you like at a time.

Chew slowly. Stop to drink water and take part in the conversation. Take in the tastes, smells, and atmosphere of the moment. When you feel done, or like you’re just eating to eat, pop in a mint or piece of gum to clean your palate and help you slow down.

Exercise To Avoid Holiday Weight Gain

When the meal is over, find a way to move a little instead of plopping down in front of the TV or dozing off into a sugar-induced coma. Get up and out this holiday season as much as possible. Look into happenings around town and be the guy or gal with a plan whenever everyone else is wondering what to do. Who knows? Maybe your holiday fitness efforts will positively influence some of your friends or family members too.

Gift Yourself Personal Training With Dee Bloom

One of the best ways to stay active and in shape over the holidays is by partnering with an experienced personal trainer for professional workout and nutrition advice. You get motivation and accountability without having to drag a friend or family member out of bed early. At Team Dee’s we hope you’ve found these fitness and diet tips useful in preparing for the holidays. We invite you to contact us today to schedule your first training session with Dee Bloom, your Las Vegas personal trainer for the holidays and every day.