Ready to reclaim the vigor and endurance of your younger days? Allow Denise “Dee” Bloom of Team Dee’s in Las Vegas, Nevada, to show you the ropes with expert fitness over 50 services. Plenty of people over 50 years old have trouble finding the motivation to get into a gym to reclaim their top form or enhance your current one.
This hesitancy is most often because of worries about the potential for injury or just not knowing where to begin. Dee has over 30 years of experience in bodybuilding, exercise, and nutrition and has what it takes to help you cultivate lifelong wellness through proper advice and professional training.
Why Is Fitness After 50 Important?
Getting yourself into shape as you mature can seem like a daunting prospect, but science shows that it might actually be the most critical time in your life to do exactly that. Getting yourself fit in your senior years can be incredibly rewarding, and not just for your physical health. It has also been proven to be beneficial for your emotional and mental health.
- Maintain Or Lose Weight
- Significantly Decreases Risk Of Chronic Disease
- Improves Mobility
- Strengthens Immune Response
- Improves Balance & Stability
- Helps Develop Better Sleep Habits
- Elevates Mood
- Increases Energy Over Time
- Improves Memory & Brain Function
- Contributes To Longevity
- Protects Your Heart
- Builds Protective Muscle Mass
- Lowers Blood Pressure
- Improves Bone Density
- Corrects Poor Posture
Make Strides For Your Longevity With A Personal Trainer
We understand how frightening the prospect of going to an unfamiliar gym on your own can be for someone who has either never done it or has been away from it for far too long. The good news is that you don’t have to do it alone. Dee will help you come up with a game plan to get yourself on the path to vitality and wellness. Then she will be beside you every step of the way to help motivate and encourage you.
Exercise for seniors should be more about strength than the struggle. Through careful personal training and the camaraderie of your trainer, you can feel and be both stronger and healthier throughout your 50s and beyond. With a trainer who has taken the time to understand your needs and goals, you can feel more youthful, confident, and powerful, for the long run.
Get Fit After 50 In Las Vegas
You won’t regret choosing Team Dee’s in Las Vegas, Nevada, to help you get fit after 50. Dee Bloom can’t wait to meet you and help you smash your healthier life goals at any age or ability level. Contact us today to revamp your health and feel powerful in your own body again.