Is your body ready for summer? Warmer weather and lazy days at the pool are just around the corner. But some of the joy of summer can be stripped away when we start worrying about the horrors of putting on a bathing suit.

If you’re ready to put in the work to obtain your ideal beach body this summer, Team Dee’s in Las Vegas, NV can help transform your physique and boost your body confidence.

Tips For Getting Your Body Ready For Summer

Transforming your body does take commitment and work. Here are some tips to drop body fat and tone up for summer.

  • Drink More Water
  • Eat More Protein & Fewer Carbs
  • Try HIIT For A High-Calorie Burn
  • Split Up Your Cardio To Keep Your Metabolism Elevated All Day
  • Sculpt Your Beach Body With The Help Of A Personal Trainer

Drink More Water

In the Las Vegas desert, it can be really easy to become dehydrated, especially in the summer months. We need plenty of water to keep our organs functioning properly as well as flush out toxins. Water can also fill you up, so you don’t eat as much. Make sure to ditch unhealthy high-sugar drinks like sodas that can increase weight gain.

Eat More Protein & Fewer Carbs

Cutting carbs ( which are often found in high-calorie, highly processed food) and adding in more protein, can help the body burn more fat. Protein is also essential for building lean muscles and staying fuller longer. A health coach or nutritionist can assist in designing a diet plan that is right for you.

Try High-Intensity Interval Training (HIIT) For A High-Calorie Burn

High-intensity interval training involves short bursts of intense exercise alternating with low-intensity recovery periods. HIIT is highly effective in building muscle and burning fat quickly. HIIT will also help increase your metabolism, so you’re burning more calories even while resting. HIIT can include sprinting, jumping jacks, body weight exercises, and resistance training.

Split Up Your Cardio To Keep Your Metabolism Elevated All Day

Instead of doing your cardio sessions all at one time, try splitting them up throughout the day into two or more 15-30 minute sessions. This can help to keep your metabolism elevated throughout the day, so you burn more calories.

Sculpt Your Beach Body With The Help Of A Personal Trainer In Las Vegas

When it comes to real results for weight loss and body sculpting, nothing beats the diet and exercise advice of an experienced personal trainer. Get a jump start on your summer body by calling Team Dee’s in Las Vegas, NV today. Her 30-plus years of knowledge in personal training and nutrition will help you slim down and tone up so you can feel confident this summer in your bikini.