Seeing the results from healthy lifestyle changes such as exercise and a nutritious diet can feel amazing. But if you’re stepping on the scale every day and not seeing your weight go down you may be experiencing some frustration. It’s important to know that just because you’re not seeing your number go down doesn’t mean you’re not getting in shape.
It’s Better To Focus On Fitness
There’s a lot of focus on weight loss in the media. The number we see on the scale can become a bit of an obsession. But when we talk about weight loss what we really mean is we want to see our bodies slimming down. That doesn’t necessarily mean the number on the scale going down.
Switching your focus from weight loss to getting in shape can really change your perspective on your fitness and health goals.
Gaining Muscle & Losing Fat
If you’re putting a lot of effort into your workouts and gaining muscle, even if you’re also losing fat, you may see little to no change in your weight because muscle weighs more than fat. When you step on a scale there’s no way of knowing how much of that weight is muscle, fat, bone, water, or organs. It also doesn’t tell you if you’re getting leaner, have a higher endurance level, or are becoming healthier.
A Simpler Way To Track Your Fitness
A better way to track your progress is to keep a record of your measurements or just pay attention to how your clothes fit. Your tight jeans may not feel so tight anymore and that’s a good sign your hard work is paying off.
Reasons To Losing Weight
There are benefits to losing weight in the form of fat. According to the World Health Organization, a raised BMI (body mass index) increases your risk of cardiovascular diseases, musculoskeletal diseases, diabetes, and some cancers. There are also psychological effects such as depression and low self-esteem that oftentimes are associated with obesity.
Losing weight by losing fat can have numerous health benefits both physically and mentally.
- Reduce Risk Of Heart Disease, Stroke, Osteoarthritis, Diabetes, & Some Cancers
- Reduction In Pain
- Lower Blood Pressure
- Improved Sleep
- Better Sexual Function
- Increased Energy
- Higher Self Esteem
Reasons To Get Fit
Losing body fat may be your goal but gaining muscle mass is just as important. Including weightlifting and resistance training in your weekly routine can help build muscle. More muscle mass means a higher metabolism and the easier it will be to keep the weight off.
Not only will your clothes fit better but you’ll experience numerous health benefits including reducing your risk of many diseases, increased longevity, and an overall feeling of wellness.
- Increase Bone Density
- Reduce Chance Of Injury
- Improved Immune System
- Lose Abdominal Fat
- Improved Cardiovascular Health
- Better Body Image
- Improved Brain Power
- Longer Lifespan
Hire A Personal Trainer For Your Fitness Goals
Creating the right exercise routine, maintaining proper form, and eating the right foods can be overwhelming. And it can be difficult to stay motivated if you’re doing it all on your own. A personal trainer can help customize what exercises are right for your body type, as well as a diet plan focused on losing body fat and nourishing your muscles.
Contact Team Dee’s in Las Vegas, NV, to get started on getting in shape and living a healthier life.