More time spent at home doesn’t have to mean more inches around your waistline. Many personal trainers are now offering convenient online workout programs and nutritional counseling right from the comfort of your own home. You can still stay fit and active even if you can’t make it to the gym.
At Team Dee’s, we’ve put together a helpful list of affordable home gym equipment to help you get the most out of online personal training sessions.
- Hand Weights
- Ankle Or Wrist Weights
- Resistant Bands
- A Jump Rope
- A Floor Mat
- A Water Bottle
- Comfortable Athletic Shoes
Exercise Equipment For Your At-Home Gym
Creating a space in your home, garage, or backyard, for workouts is a great way to start feeling motivated. You may not have access to the equipment at the gym, but with just a few affordable exercise tools, you can create a mini at-home fitness space.
These small portable items won’t take up a lot of space and don’t require a large investment.
Resistance Training, Cardio & Mat Work
Build lean muscles and tone up with some hand weights or resistance bands. Jump roping is great for getting in some cardio. A floor mat is ideal for stretching or yoga exercises.
Don’t forget some quality athletic shoes, and a water bottle to stay hydrated throughout your workout.
Upgrades & Inspirations For Your Transformation
If you have a larger space and a bigger budget you may want to invest in some larger equipment such as a squat rack, a spin bike, a bench press, or an indoor rower. You may also want to hang mirrors so you can check your form, or decorate with inspirational posters.
Online Training & Nutrition Plans
Hiring an online personal trainer to create a customized workout and nutrition plan for you can help you get or stay on course. A personal trainer will make sure you are using proper form, teach you targeted exercises for your problem areas, and hold you accountable for your fitness goals.
Get Fit. Give Us A Call.
Ready to make the most of your new home gym? Whether your goal is to lose weight, tone up, or just live a healthier lifestyle, call Team Dee’s in Las Vegas, NV today. We’ll provide you with a diet and exercise plan and help support you every step of the way from the convenience of your own home.