Around the age of 30 it’s natural to start losing muscle mass. Along with this loss of muscle tissue, you might experience a slower metabolism, unwanted weight gain, and in time la decrease in both strength and balance. It’s no wonder our bodies become more prone to injuries. At the age of 50, muscle mass can decline by about 15% every decade.
The good news is you can rebuild your strength and increase your metabolism at any age.
Use It Or Lose It
When it comes to muscle the term ‘use it or lose it,’ applies. Although building muscle becomes more difficult the older we get, it’s still possible to have a lean, fit body in your 40’s, 50’s, 60’s and well beyond. Weight-bearing activities, strength training, and resistant training can all help.
If you don’t have access to a lot of equipment, body weight exercises such as lunges, planks, push-ups, and squats can tone and strengthen your body.
Strength Training For Long-Term Health
It’s a great feeling to fit back into your favorite pair of jeans or finally feel comfortable in a bathing suit. But exercising is more than just looking good. Strength training can actually improve your long-term quality of life.
According to the CDC, strength training can even reduce the symptoms of many chronic illnesses such as arthritis, diabetes, osteoporosis, obesity, back pain, and depression. Along with a longer, healthier life, increased strength encourages better balance and more mobility. This can decrease your chances of injury from accidents such as falling.
- Increase Longevity
- Reduce Symptoms Of Chronic Illnesses
- Reduce Back Pain
- Decrease Depression
- Increase Balance
- Increase Mobility
- Improve Posture
- Increase Metabolism
Make The Most Of Your Workout
You already know you need to make those muscles work in order to keep them strong as the years and decades add up. But building lean muscle is more than just lifting weights. You also need to incorporate a healthy diet and schedule time for rest in between.
Feed Those Muscles
Your body needs the proper nutrients to build muscle. Make sure you have a well-balanced diet including healthy carbs and fats, along with protein. Your lifestyle and appetite may change as you age. A nutritional coach can help you customize a healthy meal plan that works to help you meet your dietary needs and your goals.
Schedule Time To Recover
Your muscles are torn down during a workout. Your body needs the proper rest in between to rebuild and recover. On your recovery days, you can still do low-impact cardio such as walking. Most importantly, make sure you are getting about 8 hours of sleep each night.
Hire A Personal Trainer In Las Vegas
Knowing the correct exercises and form, avoiding injury, and eating well can all sound a bit daunting. Hiring a personal trainer can help keep you motivated and focused on your goals. Team Dee’s in Las Vegas can help you customize a muscle-building diet and exercise plan to keep you fit and fabulous at any age.