If you’re skipping your pre-workout warm-up, you might just be making one of the biggest exercise mistakes possible. Personal trainer Team Dee’s in Las Vegas, NV, knows the importance of a great warm-up routine. If you want your body to be primed for success at the gym, don’t omit this crucial first step. Read on to discover how warming up protects your body and your health.

Are Warm-ups Really Necessary?

A warm-up should be the first thing you include in your exercise routine. It helps prep your body mentally and physically. If you fail to prepare your muscles, even light stretching can cause injury.

What Are The Benefits Of Warming Up?

A pre-workout helps tell the body and the mind to get ready to work hard. It warms up muscle tissue, so you’ll be more limber, and you’ll get a better range of motion. The additional heat and blood flow will increase strength and power, leading to more efficient workouts and muscle gain. Cold muscles are weaker because they are tighter and more prone to injury.

  • Preps You To Work Hard For Your Main Exercise
  • Ensures A Better Range-Of-Motion
  • Increases Strength & Power
  • Helps To Prevent Injury
  • Increases Odds Of Better, More Efficient Workouts
  • Helps With More Muscle Gain

What If I Don’t Limber Up My Muscles Pre-Exercise?

Movement and strength training can often help with chronic pain by loosening tight tissue and strengthening supporting muscles. But if you feel achy all the time (and not just the normal after-workout soreness), it could be because you’re not warming up. Besides developing chronic aches, you are setting yourself up for injury when you jump into a workout with cold muscles. An injury means you’ll have to take a break from training, which could set you back in the gym for weeks, months, or even longer.

  • Chronic Muscle Aches
  • Injury & Muscle Tears
  • Lost Training Time Due To Healing

How Can I Maximize My Workout With The Right Warm-up?

The right routine and length of time spent on pre-workout warm-ups are unique for everyone. You may find you are continually refining your technique to find what works for you. If you want less pain and more gain in your workouts, advice from an experienced personal trainer will be a game-changer.

Experience Total Body Transformation With Team Dee’s

If you’re ready to exercise the right way to help avoid injury and maximize benefits, put Team Dee’s 30 years of experience in the health and fitness industry to work for you. Whether you need help with weight loss, toning up, or even competing in a fitness competition, Dee would be happy to help lead you to success. Contact Dee today to see how she can help you with a total body transformation.