Safely and effectively increase muscle mass with Dee Bloom of Team Dee’s Las Vegas personal training and bodybuilding coaching. As an IFBB pro with over 30 years of competitive experience, Dee has the unique skills and knowledge necessary to help you build muscle and get toned.

Whether you want to build more lean muscle or you’re interested in bodybuilding and competition, Team Dee’s can help you reach your goals.

Tips For Muscle Building

It’s important to remember that muscle gain doesn’t happen overnight. If you come into the gym and do too much too soon, or concentrate on moves that don’t work for you, you can injure yourself and waste your time.

  • Make Achievable Goals
  • Try Compound Exercises
  • Don’t Forget Diet & Nutrition
  • Focus On Full Body
  • Get Plenty Of Sleep

Make Your Goals Your Reality

With the guidance of an experienced personal trainer, you will see your muscles respond to your efforts. Dee can help you make and reach achievable goals until you meet your ultimate objective, increasing muscle mass.

Exercises That Build Muscle

Compound exercises work the muscles at more than one joint. By utilizing these movements, muscle growth-promoting hormones are released, and you reap the benefits of an efficient training session.

Feed Your Gains

Your body needs fuel to work. Muscle gains won’t happen without proper and adequate nutrition. Personalized diet and nutrition counseling specific to you and your goals is crucial. Even on your “off days” you still need to feed your body well since this is when most of your muscle growth will take place.

Why not choose a Las Vegas trainer that knows nutrition? Dee has you covered there. Have you tried her delicious, convenient protein squares?

Sleep To Grow

Rest is imperative for your muscle growth. Ideally, you should get 8-9 hours of sleep every night. This sometimes seems like a struggle with our busy, non-stop lives. If more muscle mass is your goal, you should do your best to make it a priority to get as much sleep as possible.

Make Full-Body Fitness Your Target

Maybe your primary goal is to increase the size of your arms and chest, or you want to tone up your core or improve leg strength. It’s important not to focus on working one single area all the time. For ideal results, you want a full-body approach.

You Don’t Have To Do This Alone

Regardless of where you are on your fitness journey, a personal trainer can help you to reach your goals faster and more efficiently. Increase muscle mass safely and effectively with the help of a get-results professional.

As the premier Las Vegas bodybuilding coach, Dee Bloom can help.

  • Personalized Workouts Tailored To Your Specific Goals
  • Help Push Your Body’s Limits Safely
  • Knowledgeable Help In Preventing Injuries
  • Nutritional Counseling Customized To You
  • Somebody To Help Hold You Accountable & Motivate You

Your Muscle Building Trainer In Las Vegas

With Team Dee’s on your side, you have the benefit of an award-winning personal trainer in your corner. Dee Bloom will motivate and push you to levels that you never thought were possible. Contact Team Dee’s for a consultation today and get ready to finally reach your muscle-building goals.