At Team Dee’s of Las Vegas, we can help you build muscle to burn fat faster. Why waste time struggling with your weight? Dee Bloom can customize her tried and true techniques that get results again and again for you. Reduce body fat and gain a sexy, toned physique in as little time as possible with professional, competition-level personal training on your side.

Muscles – Your Fat Burning Friends

You need energy to both build and maintain muscles. The more muscle you build, the easier it is for your body to use the fuel you provide to it, including fat. Good muscle-building techniques help you burn fat even when you’re not at the gym.

  • Include Compound Movements
  • Do The Right Kind Of Cardio
  • Set A Concrete Goal
  • Get Enough Protein
  • Drink Plenty Of Water
  • Lift Weights That Challenge You
  • Eat Healthy Fats
  • Sleep Well

Don’t Starve Yourself

If you want to build muscle, you have to fuel your workouts properly. If you aren’t getting in enough of the right calories, you can easily sabotage all of your efforts. You feed your efforts instead of starving yourself. This prevents your body from breaking down hard-earned muscle to try and keep you going.

Healthy fats, enough calories, and plenty of protein balance hormones and build and feed new gains. With a degree in nutrition, Dee can design a plan that gets you the right nutrients to support your fitness plans. So, you can kiss meal-planning confusion goodbye.

Work Smarter, Not Harder

You don’t have to spend hours on the treadmill to increase your level of fitness. Break up those long cardio sessions into shorter, more intense HIIT workouts. These bursts of activity help you build and hold onto muscle.

Include compound movements working multiple muscles at once into your training. Don’t forget to increase the weight or level of resistance you attempt regularly. Challenge yourself and your muscles.

Are You Burning Calories Or Burning Fat?

Whenever we talk about fat loss, restrictive diets and carb cutting come up. But is your aim to lose weight or lose fat? Muscle building requires calories, including healthy carbs. Concentrate on getting the foods you need to build lean muscle and consistently push yourself at the gym to see real, lasting results.

The Number On The Scale

Some fast weight loss is water loss. If you’re not eating the proper amounts of the right kinds of calories, some can also be muscle loss. When your goal is muscle gain, you may see the number on the scale increase while your clothes start fitting better.

Trust in these steady gains more than the number on the scale for success.

Personal Training For Muscle Development In Las Vegas

Trust Dee Bloom of Team Dee’s to help you increase muscle and burn fat. Find the right combination of muscle building nutritional plan and workout strategy to meet your individual fat loss goals. There’s no need to hide that body in this Las Vegas heat when you count on a personal trainer that specializes in getting physiques bikini ready.

Call today to make an appointment and bring your best body one day closer.