With all the pies, cookies, and family feasts at this time of year, it’s so easy to put on a few extra pounds. Combine that with staying indoors for work, school, and free time, and you have a recipe for instant holiday weight gain. Lose the excess and keep it off for good with expert advice from a knowledgeable personal trainer.

A Little Post-Holiday Help

If you’re looking to lose weight and get in shape after your winter festivities, the right personal trainer might just be the advantage you need to reach your goals. Dee Bloom of Team Dee’s offers a unique suite of services to help you tone, train, and burn that fat.

  • Help You Set Realistic Goals – Knowing what you want to get out of a fitness program and having a realistic plan for how to get there is critical for staying motivated and seeing the results you want. A personal fitness trainer can help you set specific, measurable, achievable, relevant, and time-bound weight loss goals for real results.
  • Tailor Your Workouts – Push your limits with custom workouts and incremented fitness challenges.
  • Create A Personalized Eating Plan – As the saying goes, “abs are made in the kitchen.” Diet is just as critical to successful weight loss as exercise, if not more. Dee is well-versed in nutrition counseling and can offer you individualized guidance that best suits your individual goals, schedule, and budget.
  • Teach You To Train Safely – When it comes to any type of physical exercise, proper form is critical. A personal trainer can teach you useful exercise techniques and correct any form issues in order to ensure that your workouts are maximally effective with minimal risk of injury.
  • Increase Accountability – A great personal trainer can encourage and motivate you to stick with your plan, even when it starts to get tough.

Consider Online Fitness Coaching

With online personal training, you can train anywhere at any time without having to travel to a fitness center. You take the “gym” with you anywhere you go. You don’t have to let pandemic-related fears or restrictions prevent you from getting started on your weight loss goals right now.

Hire A Vegas Personal Trainer After The Holidays

Make weight loss a priority after the holiday season. Team Dee’s is here to help. With over 30 years of competitive bodybuilding experience, Dee Bloom is Las Vegas’s expert when it comes to fitness and nutrition knowledge. Call today and schedule your consultation.