Reaching fitness goals is an awesome achievement, but maintaining your fitness level can sometimes be the most challenging part. If you need guidance and motivation along the way, Team Dee’s in Las Vegas, NV has over 30 years of experience in fitness and nutrition to share with you.

Tips For Staying Fit & Healthy

It’s important to include healthy choices as part of your everyday routine. Here are some tips to help you stay fit and healthy throughout your entire life.

  • Make Exercise A Daily Habit
  • Hire A Personal Trainer
  • Eat Healthy Meals
  • Get Plenty Of Sleep
  • Test Your Fitness
  • Reward Yourself

Make Exercise A Daily Habit

Staying active and including exercise in your daily routine is crucial to staying fit. Turn off your phone or TV and take a brisk walk or do some jumping jacks instead. To make sure you stay on the move, you may want to invest in a fitness tracker. Set goals for yourself for a number of steps each day. Or if you really want a challenge, sign up for a 5k run or a fitness contest.

Hire A Personal Trainer

Hiring a personal trainer is one of the best ways to keep on track. If you have regular appointments with a personal trainer, there’s someone to hold you accountable and you’re less likely to skip the gym. Plus, they’ll help you switch up your routine and try new things so you don’t get bored with the same workout.

Eat Healthy Meals

Preparing meals at home is the best way to make sure you’re eating well. You’ll be able to control exactly what ingredients go into your meal as well as portion size. A nutrition coach can help you determine the right amount of calories and which foods to eat for weight loss (or to maintain a healthy weight).

Get Plenty Of Sleep

Your body does most of its healing and repairing while you sleep. Sleep is important to rebuild your muscles after a workout.

Lack of sleep can also cause a spike in cortisol levels, the body’s stress hormone. Studies have shown sleep deprivation and high cortisol levels can lead to overeating and weight gain.

Test Your Fitness

It’s a good idea to regularly test your fitness. You may want to keep track of your measurements so weight gain doesn’t creep up on you. Planks are a good way to test your core strength. A heart rate monitor can track your cardiovascular fitness. A personal trainer will chart your progress and quickly address any areas where you may need help.

Reward Yourself

Don’t forget to reward yourself for all your hard work. Setting goals and rewarding yourself for achieving those goals will keep you motivated. Plan a spa day with the girls or a relaxing vacation.

Keep A Fit Physique With A Personal Trainer In Las Vegas

The health benefits of hiring a personal trainer and nutrition coach are numerous. Not only can they help you maintain your fitness, but you may be surprised how much further you can push yourself with the right coach. For help in living a healthy lifestyle, call Team Dee’s in Las Vegas, NV today.