When your metabolism runs hotter, you lose weight faster and feel all-around healthier. Team Dee’s in Las Vegas is here to tell you what you can do to boost it.
1. Get 8 Hours
Sleep is one of the best metabolic value adds out there. When you get enough, your body burns fat easier, experiences fewer cravings, and has more energy to work out. Plus, getting enough sleep can help you reduce stress and anxiety.
2. Practice Mindful Breathing
Unlike sleep, stress is one of the worst things for metabolism. It leads to weight gain, hypertension, and insomnia. Mindful breathing exercises can help regulate stress, which can help metabolism.
3. Boost Water Intake
Studies show water boosts metabolism by up to 25 percent for an hour after you drink, so one of the best ways to feel healthier is to keep the liquids flowing. Plus, water helps to:
- Balance Stomach Acid
- Lubricate Joints
- Get Rid Of Waste
- Maintain Body Temperature
- Regulate Blood Pressure
4. Drink Green Tea
Healthy compounds in green tea can speed up metabolism. Coffee is also a potential metabolism booster, but it doesn’t work for people who are obese, and it can increase the risk of other health issues such as hypertension.
5. Eat Spicy Foods
Eat more hot foods to boost your metabolism. Capsaicin, a naturally occurring component in spicy food, helps increase your core temperature. This increases metabolism and can help burn calories faster. Research has shown that eating spicy food could increase your metabolism by up to 5 percent.
6. Work With A Personal Trainer
One of the best ways to shed pounds and pump up your metabolic rate is to exercise. Working with a personal trainer on weight lifting and other exercises is a great way to keep consistent in your new routine. As a bonus, working with a personal trainer also reduces the chance of injury.
7. Check Your Thyroid
The thyroid is responsible for many hormones and can dramatically impact your metabolism. Ask your doctor to check your thyroid if you feel sluggish and don’t know why.
8. Eat, Exercise & Sleep On A Schedule
When your body knows what to expect, it performs better. Eating, exercising, and sleeping at roughly the same times of day can help you process calories better, sleep sounder, and reduce stress.
9. Eat Lots Of Protein
Your body runs on protein, so even though fat and sugar taste better, you’ll want to prioritize lean meats, beans, cheese, and other high-protein foods.
10. Don’t Skimp On Calories
Don’t go hungry! When your body is worried about starvation, it starts saving calories in the form of fat. Eat enough and get lots of movement, and you’ll see a spike in your overall wellness and metabolic rate.
Let Us Help You Change Your Life
Need help to reach your fitness goals in Las Vegas? Would you like a more personalized plan to boost your metabolism? Reach out to Team Dee’s today and get started on your journey toward a healthier, fitter you!