If you struggle with body dysmorphic disorder (BDD), a compassionate, experienced, personal trainer may be able to help you manage many of your symptoms in a healthy, balanced way.
Although BDD may feel overwhelming, there are treatments and therapies that have been proven successful. Team Dee’s in Las Vegas, NV can be your guide when it comes to exercise and nutrition. Taking care of your body can be part of the healing journey.
What Is Body Dysmorphia?
Body dysmorphia is a mental disorder where you constantly think about a perceived flaw in your appearance. It could be a defect on the skin, face, or anywhere on the body, hair, or muscle tone. Oftentimes, others do not see the flaw or see it as minor. It tends to affect people who strive for perfection or those that have been bullied or abused. Unrealistic standards of beauty in society, and among family or peers may also be a factor in BDD.
BDD is a fairly common condition, affecting approximately 1 in 50 people. Because BDD often goes undiagnosed, mental health experts believe the numbers are likely much higher. Both men and women are affected equally.
- Fixation On A Flaw
- Constantly Checking The Flaw In The Mirror
- Comparing Yourself To Others
- Seeking Assurance About Your Appearance
- Avoiding Social Situations
- Difficulty With Relationships
- Obsessive-Compulsive Behaviors Such As Picking Or Constantly Touching The Flaw
- Seeking Out Multiple Plastic Surgeries Without Satisfaction
What Are The Dangers Of Leaving Body Dysmorphia Untreated?
If you are suffering from body dysmorphia, it is crucial you seek out professional help from a mental health expert. BDD does not just go away and can become worse if left untreated.
The perceived flaw may make you feel ugly or deformed. This can lead to depression, anxiety, low self-esteem, obsessive-compulsive disorder, and eating disorders. BDD can cause a person to seek out multiple plastic surgeries, which can be painful and even dangerous.
How Can A Personal Trainer Help?
Exercise has been proven to improve mood, alleviate stress, increase self-esteem, help you with weight loss, and muscle tone, and live a healthier life. It is important though to understand you can over-exercise. This can happen to anyone who is overly concerned about their body flaws.
A personal trainer can help create an exercise plan that is right for you. A trainer will challenge you, but at the same time, make sure you allow yourself enough rest and healing time between workouts. They can also guide you in making sure you have the right amount of calorie intake and your body is receiving the nutrients it needs for optimum health.
BDD affects how you see yourself. It may be difficult on your own to see the transformation your body is going through as you progress in your diet and exercise plan. A personal trainer will help track your progress so you can see the results of all your hard work.
- Improve Mood
- Increased Self Esteem
- Reduce Stress & Anxiety
- Coaching On The Right Amount Of Exercise
- Nutrition Counseling
- Keep Track Of Your Progress
Help From A Personal Trainer For Body Dysmorphia In Las Vegas, NV
Team Dee’s understands everyone has their own personal struggles when it comes to looking and feeling their best. Dee is compassionate about her client’s challenges and has over 30 years of experience in fitness and nutrition. She’ll help you manage your BDD in a healthy and well-balanced way. Call Dee today to start your journey of living a healthier life.