Body sculpting is a three-part equation: building lean muscle, sustainably burning excess fat, and following a nutrition regimen. With so many fad diets out there, what to eat can be confusing for many people. At Team Dee’s of Las Vegas, we’ve put together the best nutrition tips for body sculpting to help you get the physique you’re working for.

80 Percent Diet – 20 Percent Gym

You often hear the phrase “abs are made in the kitchen” but what exactly does that mean? It’s like this, muscles are built and sculpted in the gym, but without work in the kitchen too, they stay hidden under excess layers of fat or don’t receive the support they need to stick around.

How To Eat To Get Lean

We know it can be an uphill battle carving and leaning out your body. If it were easy, everyone would do it. At Team Dee’s, we have created a handy checklist to help you support muscle building and body toning through diet.

  • Up Your Water Intake
  • Cook Your Meals
  • Eat Lean Meats
  • Avoid Catastrophic Cheat Meals
  • Avoid Sugar
  • Cut Down On Cooking Oil
  • Maintain Your Protein & Fiber Intake
  • Consult A Qualified Personal Trainer

Water Intake For Body Toning

Water is essential for getting in shape. Upping your intake will help you get cut. Drinking a few glasses of water with meals will fill you up and help stave off hunger while also hydrating you. This can help you lose weight.

What To Cut & What To Add

Replace soft drinks and sugar-filled sports drinks with water to cut calories, sugar, and sodium intake. Eat more fruits and vegetables. You stay hydrated and save calories for nutritious, body sculpting foods.

Your Lean Muscle Building Diet

On a body sculpting diet, you want a meal plan that supports the sexy, lean muscle you’re working so hard for, while also uncovering it for the world to see. This will mean lean proteins, healthy fats, and a cutback on sugar and “cheat meals”.

The Best Fuel For Getting In Shape

The best diet will be one you can maintain. If you always feel like you have to “cheat”, you’re really only cheating yourself. Something is probably missing from your meals. With a degree in nutrition and years of shaping bodies for competition, Dee can help you find out what.

Hire A Personal Trainer Who Knows Nutrition

Body sculpting is a lot of work. Dee Bloom of Team Dee’s is here for you. With her help, you can learn how to eat right to support, show off, and build muscles. Are you ready to get in the best shape of your life? Call to make an appointment with Dee, your body sculpting personal trainer, today.