We have experienced personal trainers to motivate you to push through aggravating weight loss plateaus at Team Dee’s in Las Vegas, Nevada. If you’ve ever dedicated time and energy to losing weight, you have probably encountered this dreaded stall in your progress.
Sick of looking at stubborn numbers that refuse to move? There’s no reason to let your weight loss plateau destroy your drive. Dee Bloom’s vast nutrition and body sculpting expertise can help you keep burning fat, getting fit, and smashing your fitness goals.
We All Know The Struggle
Weight loss commitments aren’t easy. The internet, advertisements, and magazine and bookshelves are all full of fad diets and “magic pills” promising you unrealistic results. The truth is that there is no shortcut to burning fat and feeling great about your body.
The only real path to lasting fitness is hard work, dedication, and patience. So, what does it mean when you have been doing all the things that you’re supposed to do and the numbers on the scale just refuse to change? More than likely, this means that you’ve hit a plateau.
You shouldn’t despair, however, as that generally means that you’ve made great progress in your goals. It also means that it’s time to shake things up.
What’s A Weight Loss Plateau?
A weight-loss plateau is classified as any stall in progress that has lasted a minimum of four weeks. These freezes can last much longer if you don’t find a way to push through. At this crucial juncture, it can be a great idea to hire a personal trainer.
Hiring a personal trainer for help in your weight loss journey can be essential for future progress. They can assess your lifestyle, diet and workout routine, and offer you the motivation and tools that you need to power through whatever it is that’s slowing you down.
So how can a weight loss personal trainer help you? Let’s take a look.
- Assesses Your Current Needs With End Goals In Mind
- Formulates A Diet Plan Tailored To You
- Gives Educated Nutritional Supplement Advice
- Provides A Source Of Accountability & Motivation
- Teaches You How To Get Quicker & More Lasting Results
Where Do I Even Start?
There are a few things that you can do from home to help you reduce body fat. Here’s just a shortlist of things that you can do for yourself before meeting with your trainer.
- Increase Exercise Frequency
- Increase Exercise Intensity
- Cut Back on Carbs
- Track Caloric Intake
- Manage Stress
- Try Intermittent Fasting
- Avoid Alcohol
- Drink More Water
- Consume More Fiber
- Increase Protein Intake
- Include Strength Training
- Improve Your Quality Of Sleep
Dee Bloom, Your Plateau Busting Personal Trainer
Why go it alone when you can have a get-results trainer on your side to guide you through the most frustrating times? Dee Bloom of Team Dee’s in Las Vegas will help you assess, improve, and overcome. Contact us today and start training for the body of your dreams.