During the pandemic, you may find yourself spending a lot more time at home. Like many others around the world, you may have transitioned from working in an office to working out of your house. With so much time spent at home, it can be easy to ditch your daily workout and become stuck in a rut of inactivity and a little too much snacking.

Get Up & Get Moving

Being stuck inside doesn’t mean you can’t stay active and fit. If you’ve noticed your waistline is starting to suffer, but hitting the gym isn’t an option, there are easy exercises you can do right from the comfort of your own home with little to no equipment.

At-Home Exercises

Both cardio and body sculpting are possible from the comfort of your own home. You can use hand weights to build muscle or even use everyday objects around the house.

  • Burpees
  • Jumping Jacks
  • Lunges
  • Overhead Press
  • Plank
  • Push Up
  • Squats
  • Sit-Ups
  • Tricep Dips
  • Jump Rope
  • Walking Briskly Around The Block
  • Dancing To Your Favorite Jam

Start Small & Build Up Slowly

Many of us have had our everyday schedules interrupted. It can be challenging to set up a new healthy routine and get back on track. Start by writing down a list of exercises, even if it’s just a quick five to seven-minute cardio blitz. Every few days, add a couple more exercises to your workout, and you’ll be feeling stronger in no time.

More Tips For Staying Fit At Home

You can also set alarms to remind yourself to get up, move, and stretch. Ditch the junk food and make sure to keep healthy snacks readily available for when you have a craving.

  • Hire A Virtual Personal Trainer
  • Join An Online Yoga Class
  • Keep Healthy Snacks Readily Available
  • Don’t Forget To Stretch
  • Put On Your Workout Clothes When You Wake Up
  • Start The Day Off With A Quick Cardio Exercise
  • Invite The Family To Work Out With You
  • Do A Stair Workout
  • Set A Timer And Challenge Yourself

Online Personal Training

You may need help with motivation more than ever. Hiring an online personal trainer can help you with proper form, a customized nutrition plan, and you’ll have someone to hold you accountable for your fitness and weight loss goals. Call Team Dee’s in Las Vegas, NV today. We’ll help you create a healthy exercise routine and nutrition plan you can do right from the comfort of your own home.