Personal Training Tips

Core strength serves as the foundation of all movement, offering women in Las Vegas, NV, a vital platform for strength and stability. At Team Dee’s, we understand that many women looking to [...]

Discipline is not just a skill but the cornerstone of personal growth, success, and a fulfilling life. Its foundation must be laid early, as developing discipline in childhood creates habits that [...]

Preparing for fitness competitions involves navigating distinct phases focusing on managing caloric surplus and deficit. These stages are not just about aesthetics; they represent a disciplined, [...]

As the holiday season approaches, the challenge of staying fit looms large for many in the glitzy Las Vegas, NV. This magical time of year brings joy, celebration, and often, a surge in [...]

Menopause is a significant transitional phase in a woman’s life, often bringing challenging physical and emotional symptoms. As estrogen levels decline, many women experience hot flashes, [...]

Experiencing muscle soreness after a workout is common, but reducing post-workout pain through nutrition can greatly enhance your recovery and performance. Whether you’re an athlete, [...]

Strength training is an essential part of any fitness routine, yet for busy women, fitting it into a hectic schedule can seem like a daunting challenge. At Team Dee’s, we recognize that balancing [...]

Looking to achieve that sculpted and toned body you’ve always dreamed of? You’ve come to the right place. Whether you’re aiming for a shredded look or preparing for a bikini [...]

Achieving a bikini bodybuilding physique requires an intricate blend of dedicated workout routines, precise nutrition strategies, and focused muscle development. The road to a sculpted, [...]

Are you passionate about bodybuilding and fitness but prefer a natural approach? Natural bodybuilding competitions might be the perfect platform for you. In Las Vegas, the Natural Physique [...]

Amid the hustle of the Vegas Valley, finding the perfect balance between competition training and life’s demands can seem as elusive as a jackpot win. Team Dee’s is here, ready to [...]

With summer around the corner, many of us want to feel confident and fit for the beach. Achieving a summer beach body involves more than just aesthetics; it encompasses a commitment to a healthy [...]

If you’ve recently ramped up your gym sessions or taken on a new training program, you may be wondering – is it normal to feel soreness in your muscles for days after your workout? [...]

If you’re skipping your pre-workout warm-up, you might just be making one of the biggest exercise mistakes possible. Personal trainer Team Dee’s in Las Vegas, NV, knows the importance [...]

Perfecting your poses and stage presence in a fitness competition is monumental—it can be the deciding factor on whether you win or lose. You may have dedicated yourself to sculpting the ideal [...]

Are you ready to level up your fitness with a bikini competition but need help figuring out where to start? What bikini should you wear, what’s the best spray tan, and what impresses the [...]

When it comes to strength training competitions, bodybuilding, and powerlifting might sound interchangeable. While both sports focus on building strength and muscle, the truth is that they are [...]

Becoming a competitive fitness contestant requires dedication, discipline, and a well-structured training plan in order to better showcase your physical abilities, aesthetics, and athleticism. If [...]

  Are you desperately seeking a six-pack, but all the endless ab crunches aren’t doing the trick? If you want to supercharge your ab workout and get real results, personal trainer Team [...]

Are you starting a new fitness program and trying to decide between hiring a personal trainer, like one of our pros at Team Dee’s, or trying out group fitness classes? Both will benefit your [...]

When your metabolism runs hotter, you lose weight faster and feel all-around healthier. Team Dee’s in Las Vegas is here to tell you what you can do to boost it. 1. Get 8 Hours Sleep is one of the [...]

Are you thinking about bodybuilding training but feeling confused by all the conflicting information out there? Personal trainer Team Dee’s, in Las Vegas, NV, is here to help dispel some of [...]

Have your workouts become boring? Have you found yourself thinking now might be the time to hire a personal trainer? Hiring an expert may be a good idea if your diet and exercise plan isn’t [...]

If you’re looking for an easy way to get (and stay!) in shape, it’s essential to create a realistic and low-stress fitness plan. All too often, people fall into the trap of embarking on [...]

Without proper nutrition, even the best workout plan won’t give you the results you’re looking for. The goal should not be to train to eat but eat to train. Food is fuel to stay [...]