Are you desperately seeking a six-pack, but all the endless ab crunches aren’t doing the trick? If you want to supercharge your ab workout and get real results, personal trainer Team Dee’s in Las Vegas, NV, is here to help you achieve your goals.
Why Is Having A Strong Core Important?
Having a toned tummy isn’t just visually appealing—it also has numerous wellness benefits for your body. Weak core muscles can lead to poor posture and pain, making you more prone to injury.
- Improves Posture
- Reduces Low Back Pain
- Decreases Risk Of Injury
- Improves Athletic Performance
What Muscles Make Up The Core?
Your core is made up of all the muscles that surround the trunk of your body. Developing a strong core involves working out all these muscles, not just the abdominals.
- Pelvic Floor
- Trunk Extensors
What Is One Of The Most Common Ab Workout Mistakes?
The most common mistake in ab workouts is only focusing on the rectus abdominous. This is the abdominal muscle that creates the six-pack look. Developing a strong core involves activating all core muscles—not just the ones you see.
How Can I Maximize My Ab Workout?
As with any exercise, it’s not just what you work out but how you work out. The core muscles need to be engaged. This means pulling your rib cage in, pulling your shoulders back, and properly breathing while holding that contraction. This can be tricky when you first start—having a personal trainer guide you through the correct form and breathing technique can be highly useful until it starts to feel more natural.
- Don’t Just Focus On Muscles You See
- Engage All Core Muscles In Your Exercise Routine
- Use Proper Form
- Don’t Forget To Breath
- Eat A Healthy Diet
Real Results Require A Healthy Diet
To get that six-pack look, you must pay attention to the importance of nutrition. A healthy diet will help fuel your muscles, as well as shed any unwanted fat that might be hiding your beautiful abs.
Get Awesome Abs With A Personal Trainer In Las Vegas
If you’re looking for expert advice on how to get awesome abs and improve your core strength, look no further than fitness expert Team Dee’s in Las Vegas—put her 30 years of experience in the health and fitness field to work for you! For help with inspiration, motivation, and getting real results, call Team Dee’s today.