Personal Training Tips

More time spent at home doesn’t have to mean more inches around your waistline. Many personal trainers are now offering convenient online workout programs and nutritional counseling right [...]

During the pandemic, you may find yourself spending a lot more time at home. Like many others around the world, you may have transitioned from working in an office to working out of your house. [...]

Are you tired of wearing bulky clothes, feeling ashamed of your appearance, or hiding behind your friends in group photos? Get in shape for spring break with these fitness tips from Team Dee’s in [...]

With all the pies, cookies, and family feasts at this time of year, it’s so easy to put on a few extra pounds. Combine that with staying indoors for work, school, and free time, and you have a [...]

The internet, magazines, and fitness books are full of advice about getting in shape. Unfortunately, many common strength training myths and misconceptions can actually get in the way of the [...]

Looking for the right combination of diet and exercise to target unwanted fat and keep it off? Lose weight the healthy way with the help of Dee’s Team in Las Vegas, NV. Dee Bloom is an [...]

At Team Dees, we’re here with 7 great reasons to hire a personal trainer in Las Vegas. We can help you achieve your dream body whether you’re trying to get ripped for a competition, [...]

At Team Dee’s in Las Vegas, NV, we can help you build a nutrition and exercise plan with plenty of protein to help you lose weight and achieve your fitness goals. With so many diet plans [...]

Whether you’re just starting on your fitness journey or putting the finishing touches on your transformation goals, Team Dee’s in Las Vegas can help you bust through all of your body sculpting [...]

Denise “Dee” Bloom of Team Dee’s in Las Vegas, Nevada, has over 30 years of experience helping people just like you begin their fitness or weight loss journey safely and [...]

The countdown to the sunny season has begun, and Denise “Dee” Bloom of Team Dee’s in Las Vegas, can help guide your way to a sexy, strong, toned swimsuit-ready look. Say no to [...]

Ready to reclaim the vigor and endurance of your younger days? Allow Denise “Dee” Bloom of Team Dee’s in Las Vegas, Nevada, to show you the ropes with expert fitness over 50 [...]

At Team Dee’s in Las Vegas, Nevada, we know how important it is to have a balanced physique when you’ve put in the grueling effort of creating an eyecatching and well-built body. [...]

At Team Dee’s personal training in Las Vegas, we get a lot of questions about how to get strong, sexy arms. How do I increase upper body strength? How do I get more toned arms? How do I get [...]

When you train with Team Dee’s in Las Vegas, you get access to expert workout advice and state-of-the-art equipment that helps to boost your metabolism. Why wouldn’t you take [...]

Wondering how a fitness coach can up your bodybuilding game? Check out Dee Bloom of Team Dee’s in Las Vegas Nevada. She is a knowledgeable and experienced bodybuilding coach who is ready to [...]

It can be difficult as a woman balancing work, life, and health. Team Dee’s in Las Vegas, Nevada can help you achieve your weight loss goals. If you’ve ever wondered why it seems so [...]

Safely and effectively increase muscle mass with Dee Bloom of Team Dee’s Las Vegas personal training and bodybuilding coaching. As an IFBB pro with over 30 years of competitive experience, [...]

We have experienced personal trainers to motivate you to push through aggravating weight loss plateaus at Team Dee’s in Las Vegas, Nevada. If you’ve ever dedicated time and energy to [...]

Back pain is a common problem that affects millions of people worldwide. Various factors, including poor posture, lack of exercise, and muscle imbalances, can cause it. If you suffer from back [...]

It’s so easy to make some of the most common workout mistakes, but if you are in Las Vegas, at Team Dee’s we can help you avoid them and achieve your fitness goals. They say when you know better, [...]

Body sculpting with a personal trainer, like Team Dee’s in Las Vegas, is the best and healthiest way to achieve the body of your dreams. While some people look to surgery and other [...]

At Team Dee’s of Las Vegas, we can help you build muscle to burn fat faster. Why waste time struggling with your weight? Dee Bloom can customize her tried and true techniques that get results [...]

Protein is a powerhouse nutrient necessary for sculpting a ripped physique, but choosing the best protein sources for bodybuilders can be a challenge. At Team Dee’s in Las Vegas, we advise [...]

Pump up your daily fitness routine with the expertise of Team Dee’s in Las Vegas. Professional trainer, Dee Bloom, can help you achieve the results you’re looking for. Get all the [...]